Description
Title: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Condition: Used – Good
Author(s): Nancy Bardacke
Topic(s): Childrens, Health, Psychology, Self Help
Format: Paperback
Year: 2012
Language: English
Details: Please note that this listing is for an uncorrected proof copy of the book.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
* Increases confidence and decreases fear of childbirth
* Taps into deep inner resources for working with pain
* Improves couple communication, connection, and cooperation
* Provides stress-reducing skills for greater joy and wellbeing
American College of Nurse-Midwives’ Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom’s Choice Award: 2013Greater Good Science Center’s Top Ten Books: 2012
Extra Author Details: Leeuwˏ Willemien De [Translator]
Fast Tags: Pregnancy–Psychological aspects, Mind and body, Parent and child, Childbirth–Psychological aspects
ISBN: 9780061963957
DDC: 618.2
LCC: RG560
OCLC_OWI: 9305995721
